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C'est bien connu, les vacances ont des effets positifs sur le bien-être.
It is a well-known fact that holidays have positive effects on well-being.
Mais ils s'estompent assez vite pour laisser place au blues de la rentrée.
But they fade away rather fast to be replaced by back-to-work blues.
[Une femme] - "J'ai eu la bonne idée de rentrer quand tout le monde n'est pas encore rentré.
[A woman] - "I had the good idea to come back when most people have not yet come back.
Ce qui fait qu'en fait on a le temps de lire tous ses emails et de se remettre un petit peu dans le bain.
Which actually means having the time to read all emails and get back into the swing of things.
Et donc ça fait un atterrissage en douceur."
It's a soft landing. "
[Un homme] - "J'ai des dossiers qui étaient en cours, et puis ben il a fallu reprendre tout ça."
[A man] - "I had work in progress, and then well it had to be taken up again."
Et la reprise est souvent synonyme de stress, mais rien de plus normal selon ce spécialiste.
And returning to work often means stress, but that's absolutely normal according to this specialist.
[Un psychologue] - "Avec la fin des vacances, c'est la fin d'un monde dans lequel tout était possible, j'étais totalement libre, dans lequel je choisissais et j'étais en contrôle de tout ce qui m'arrivait, vers un environnement de plus grandes contraintes que représente la rentrée au travail."
[A psychologist] - "With the end of the holidays, it is the end of a world in which everything was possible, where I was totally free, in which I chose and I was in control of everything happening to me, towards this environment of greater constraints which the return to work represents. "
Et pour y remédier il faut "garder aussi les bonnes habitudes que j'ai pu développer pendant les vacances.
And to remedy it you have to "keep also the good habits that I have been able to develop during the holidays.
Une habitude sportive, une vigilance alimentaire, une pratique, un hobby...
A sports routine, careful eating, a practice, a hobby...
Il faut profiter de ce moment qu'on a eu pendant les vacances pour le continuer."
We must take advantage of this moment we had during the holidays and carry it on. "
Et justement, continuer les activités de vacances c'est ce que font certains en allant au sport après le travail.
Continuing holiday activities is precisely what some do by doing sports after work.
[Un homme] "Ça m'aide à garder un peu le moral, physiquement et psychologiquement."
[A man] "It helps me keep up morale, physically and psychologically."
Le sport comme remède : de quoi remonter le moral aux 49 % de Français déprimés au retour de vacances.
Sport as a remedy: this should cheer up the 49% of French people depressed on their return from vacation.
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Intermediate Interm. | 5 Sep 2017 | Source: BFMTV / Youtube, 2 Sep 2017 | Embed  

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